Balance Health Clubs has a variety of group fitness classes to suit a range of fitness needs, including programs from Les Mills, Zumba and freestyle classes. 

WEATHER UPDATE FOR MEMBERS - New Lambton and City are open with Group Fitness Classes running. Cardiff and Mayfield are open (no group fitness or aquatics) and Nelson Bay is currently closed until further notice. Thank you for your understanding and we hope you are all safe and well.

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ANZAC TIMETABLES

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  Mayfield New Lambton Nelson Bay Cardiff Newcastle City
7:15am
myAQUA
Aqua ( Hayley H )

Aqua ( Hayley H )

An aerobic workout using the resistance of the water with little impact and stress on the joints.
Start time 7:15am
Duration 45 minutes
Complexity Low
Intensity Low to Moderate
myCITYLIFEYOGA
Strong Flow (Michael)

Strong Flow (Michael)

A Strong Flow class will take you further than Power Flow. More challenging postures are peppered throughout the class, demanding more from your strength of mind as well as body. Step out of your comfort zone and break free to new levels! Strong Flow classes are not just about having a fling, but to keep coming back and eventually lift the bar of your comfort zone and practice by getting the positions and transitions that you may have thought unachievable to you. We recommend that you have a strong Power Flow practice and feel comfortable to challenge yourself further.
Start time 7:15am
Duration 60 minutes
Complexity Hot Heat
8:00am
mySTRENGTH
Les Mills Grit Strength ( Hayley H )

Les Mills Grit Strength ( Hayley H )

A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.
Start time 8:00am
Duration 30 minutes
Complexity Moderate to high
Intensity High
myCYCLE
Les Mills RPM ( 8:05am Damien )

Les Mills RPM ( 8:05am Damien )

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 8:00am
Duration 50 minutes
Complexity Low
Intensity High
myMOVES
Total Body ( Karina )

Total Body ( Karina )

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!
Start time 8:00am
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
8:15am
mySTRENGTH
Circuit ( Bek )

Circuit ( Bek )

A combination of resistance and cardio based fitness, moving through stations and drills.
Start time 8:15am
Duration 45 minutes
Complexity Low
Intensity Moderate to High
8:30am
myCITYLIFEYOGA
Vinyasa Flow (Michael)

Vinyasa Flow (Michael)

In a Vinyasa Flow class you will experience moving through a series of positions that will strengthen and stretch your muscles and challenge you mind. In 60 minutes you will diffuse tension and walk out of a class on a cloud. A perfect complement to a heavy workout or simply a way to let go of your day, this class is beginner friendly and open to everyone.
Start time 8:30am
Duration 60 minutes
Complexity Mild heat
myMOVES
Les Mills Body Attack ( Haylee M )

Les Mills Body Attack ( Haylee M )

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Start time 8:30am
Duration 45 minutes
Complexity Moderate
Intensity High
8:45am
myMOVES
Les Mills Body Combat ( Tim )

Les Mills Body Combat ( Tim )

A martial arts based fitness class incorporating the exciting aspects of kick-boxing, karate and boxing. If you're serious about fitness, this one is for you.
Start time 8:45am
Duration 45 minutes
Complexity Low
Intensity High
9:00am
mySTRENGTH
Les Mills Body Pump ( Damien )

Les Mills Body Pump ( Damien )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 9:00am
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
myMIND & BODY
Flow ( Karina )

Flow ( Karina )

A gentle combination of core, flexibilty and breathing techniques which aims to enhance the freedom of movement.
Start time 9:00am
Duration 60 minutes
Complexity Low
Intensity Low
9:15am
mySTRENGTH
Les Mills Body Pump ( Haylee M )

Les Mills Body Pump ( Haylee M )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 9:15am
Duration 55 minutes
Complexity Moderate
Intensity Moderate to High
9:30am
mySTRENGTH
Les Mills Body Pump ( Tim )

Les Mills Body Pump ( Tim )

The original LES MILLS barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 9:30am
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
10:00am
myMIND & BODY
Pilates Reformer EveryBody - Beginner / Intermediate ( Michael )

Pilates Reformer EveryBody - Beginner / Intermediate ( Michael )

The Everybody Reformer workout combines the Perfect 10 with Pilates Mat and Reformer exercises for a safe, intermediate and beginner friendly, whole body workout.
Start time 10:00am
Duration 45 minutes
Complexity Moderate
Intensity Moderate
10:15am
myMIND & BODY
Yoga ( Sophie )

Yoga ( Sophie )

A flowing endurance based style of yoga, building strength, balance and flexibility.
Start time 10:15am
Duration 60 minutes
Complexity Low
Intensity Low
11:00am
mySTAYACTIVE
Stay Active Plus ( Kathryn G )

Stay Active Plus ( Kathryn G )

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Stay Active Plus provides a greater challenge for the experienced Stay Active member.
Start time 11:00am
Duration 45 minutes
Complexity Low
Intensity Low
3:30pm
myCITYLIFEYOGA
Meditation (Michael)

Meditation (Michael)

This class is a thirty minute guided mediation. This is a fantastic way to kick start your weekend or wind down.
Start time 3:30pm
Duration 30 minutes
Complexity Moderate heat
4:00pm
myCITYLIFEYOGA
Power Flow (Michael)

Power Flow (Michael)

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 4:00pm
Duration 90 minutes
Complexity Moderate heat
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