Balance Health Clubs has a variety of group fitness classes to suit a range of fitness needs, including programs from Les Mills, Zumba and freestyle classes. 

GROUP FITNESS TIMETABLES 

New Lambton | Mayfield | City | Nelson Bay | Cardiff | City Life Yoga

EASTER TIMETABLES

New Lambton | Mayfield | City & City Life Yoga | Nelson Bay | Cardiff
 

Search for class

Key

myAQUA
myAQUA
myCITYLIFEYOGA
myCITYLIFEYOGA
myMOVES
myMOVES
myCYCLE
myCYCLE
mySTRENGTH
mySTRENGTH
mySTAYACTIVE
mySTAYACTIVE
myMIND & BODY
myMIND & BODY
  New Lambton Nelson Bay Mayfield Cardiff Newcastle City
6:00am
myCYCLE
Cycle ( Sergio )

Cycle ( Sergio )

Start time: 6:05am. An intense fast paced workout on a stationary bike. Cycle provides live performance feedback, including the amount of calories burned and average heart rate. Bookings essential for Cycle.
Start time 6:00am
Duration 55 minutes
Complexity Low
Intensity High
myCYCLE
Les Mills RPM ( Jodie )

Les Mills RPM ( Jodie )

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 6:00am
Duration 50 minutes
Complexity Low
Intensity High
myCITYLIFEYOGA
Vinyasa Flow ( Treena )

Vinyasa Flow ( Treena )

In a Vinyasa Flow class you will experience moving through a series of positions that will strengthen and stretch your muscles and challenge you mind. In 60 minutes you will diffuse tension and walk out of a class on a cloud. A perfect complement to a heavy workout or simply a way to let go of your day, this class is beginner friendly and open to everyone.
Start time 6:00am
Duration 60 minutes
Complexity Mild Heat
6:15am
mySTRENGTH
Les Mills Body Pump ( Amanda )

Les Mills Body Pump ( Amanda )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 6:15am
Duration 45 minutes
Complexity Moderate
Intensity Moderate to High
mySTRENGTH
Circuit ( Kaela )

Circuit ( Kaela )

A combination of resistance and cardio based fitness, moving through stations and drills.
Start time 6:15am
Duration 45 minutes
Complexity Low
Intensity Moderate to High
mySTRENGTH
FTC - Functional Training Circuit ( Shaun )

FTC - Functional Training Circuit ( Shaun )

A fitness system based around resistance and cardio based functional training exercises, moving through stations and drills.
Start time 6:15am
Duration 45 minutes
Complexity Low
Intensity High
7:15am
myCITYLIFEYOGA
Power Flow ( Cristina )

Power Flow ( Cristina )

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 7:15am
Duration 60 minutes
Complexity Moderate heat
9:15am
myCYCLE
Les Mills RPM ( Bree B )

Les Mills RPM ( Bree B )

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 9:15am
Duration 45 minutes
Complexity Low
Intensity High
myMOVES
Step Moves ( Lisa J )

Step Moves ( Lisa J )

An advanced choreographed step workout. Previous step experience is essential.
Start time 9:15am
Duration 45 minutes
Complexity High
Intensity Moderate
mySTRENGTH
BodyBlitz ( Tara )

BodyBlitz ( Tara )

Muscular endurance, strength & power workout using your body weight, dumbbells and bar bells.
Start time 9:15am
Duration 45 minutes
Complexity Moderate
Intensity Moderate
myCYCLE
Cycle ( Chris )

Cycle ( Chris )

An intense fast paced workout on a stationary bike.
Start time 9:15am
Duration 45 minutes
Complexity Low
Intensity High
9:30am
myMOVES
Fatburner ( Carly )

Fatburner ( Carly )

This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body
Start time 9:30am
Duration 45 minutes
Complexity Low
Intensity Low to Moderate
mySTRENGTH
Xceler8 ( Mark )

Xceler8 ( Mark )

Xceler8 is a power packed functional training session designed as the ultimate full body workout. With a deep focus on strength conditioning agility and core based exercises, Xceler8 will take your fitness to the next level and beyond.
Start time 9:30am
Duration 45 minutes
Complexity Low
Intensity High
myCITYLIFEYOGA
Power Flow ( Cristina )

Power Flow ( Cristina )

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 9:30am
Duration 60 minutes
Complexity Mild heat
10:00am
mySTAYACTIVE
Stay Active L1 Circuit ( Lisa J )

Stay Active L1 Circuit ( Lisa J )

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 1 is perfect for beginners with seated options.
Start time 10:00am
Duration 45 minutes
Complexity Low
Intensity Low
mySTRENGTH
Les Mills Body Pump ( Kyra )

Les Mills Body Pump ( Kyra )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 10:00am
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
myMOVES
Fatburner ( Tara )

Fatburner ( Tara )

This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body.
Start time 10:00am
Duration 45 minutes
Complexity Low
Intensity High
mySTRENGTH
Les Mills Body Pump ( Chris )

Les Mills Body Pump ( Chris )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 10:00am
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
10:30am
mySTRENGTH
Les Mills Body Pump ( Janene )

Les Mills Body Pump ( Janene )

The original LES MILLS barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 10:30am
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
myAQUA
Hydro Aqua ( Sergio )

Hydro Aqua ( Sergio )

An aquatic circuit incorporating Hydrorider aquabikes. Joggers or aqua boots must be worn.
Start time 10:30am
Duration 45 minutes
Complexity Low
Intensity Low-Moderate
11:00am
mySTAYACTIVE
Stay Active L2 Circuit ( Ann-Maree )

Stay Active L2 Circuit ( Ann-Maree )

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 2 provides a more moderate level of work.
Start time 11:00am
Duration 45 minutes
Complexity Low
Intensity Low
myMIND & BODY
Flow ( Kyra )

Flow ( Kyra )

A gentle combination of core, flexibilty and breathing techniques which aims to enhance the freedom of movement.
Start time 11:00am
Duration 60 minutes
Complexity Low
Intensity Low
12:00pm
mySTAYACTIVE
Stay Active ( Chris )

Stay Active ( Chris )

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time.
Start time 12:00pm
Duration 45 minutes
Complexity Low
Intensity Low
myMOVES
Fit Box (12:10pm Melissa )

Fit Box (12:10pm Melissa )

A focus pad workout incorporating interval drills.
Start time 12:00pm
Duration 40 minutes
Complexity Low
Intensity High
myCITYLIFEYOGA
Power Flow (12.10pm Dan )

Power Flow (12.10pm Dan )

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 12:00pm
Duration 40 minutes
Complexity Mild heat
1:00pm
myMIND & BODY
Mat Pilates (1.10pm Rebecca )

Mat Pilates (1.10pm Rebecca )

Body weight based class focused on promoting balance and control of the mind and body.
Start time 1:00pm
Duration 40 minutes
Complexity Moderate
Intensity Moderate to High
1:30pm
myMOVES
Mature Movers ( Kathryn G )

Mature Movers ( Kathryn G )

A gentle aerobic workout for the motivated mature mover!
Start time 1:30pm
Duration 45 minutes
Complexity Low
Intensity Low
4:00pm
myCITYLIFEYOGA
Power Flow ( Rebecca )

Power Flow ( Rebecca )

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 4:00pm
Duration 60 minutes
Complexity Moderate heat
4:30pm
myMOVES
Mix'n'Match ( Karina )

Mix'n'Match ( Karina )

Choose one 30 minute class, Fatburner or Step, or make it an hour and do both.
Start time 4:30pm
Duration 60 minutes
Complexity Moderate to High
Intensity Moderate
myCYCLE
Les Mills RPM ( Bree B )

Les Mills RPM ( Bree B )

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 4:30pm
Duration 50 minutes
Complexity Low
Intensity High
mySTRENGTH
FTC - Functional Training Circuit ( Suzanne )

FTC - Functional Training Circuit ( Suzanne )

A fitness system based around resistance and cardio based functional training exercises, moving through stations and drills.
Start time 4:30pm
Duration 45 minutes
Complexity Low
Intensity High
myMOVES
Les Mills Body Attack ( Haylee M )

Les Mills Body Attack ( Haylee M )

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Start time 4:30pm
Duration 60 minutes
Complexity Moderate
Intensity High
5:30pm
myMOVES
Fit Box ( Bek )

Fit Box ( Bek )

A focus pad workout incorporating interval drills.
Start time 5:30pm
Duration 60 minutes
Complexity Low
Intensity High
mySTAYACTIVE
Stay Active L1 Circuit ( Karina )

Stay Active L1 Circuit ( Karina )

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 1 is perfect for beginners with seated options.
Start time 5:30pm
Duration 45 minutes
Complexity Low
Intensity Low
mySTRENGTH
Les Mills Body Pump ( Damien )

Les Mills Body Pump ( Damien )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 5:30pm
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
myCYCLE
Les Mills RPM ( Dave )

Les Mills RPM ( Dave )

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 5:30pm
Duration 50 minutes
Complexity Low
Intensity High
myMIND & BODY
Pilates Reformer EveryBody - Beginner / Intermediate ( Richard )

Pilates Reformer EveryBody - Beginner / Intermediate ( Richard )

The Everybody Reformer workout combines the Perfect 10 with Pilates Mat and Reformer exercises for a safe, intermediate and beginner friendly, whole body workout.
Start time 5:30pm
Duration 45 minutes
Complexity Low - Moderate
Intensity Low - Moderate
mySTRENGTH
Les Mills Body Pump ( Haylee M )

Les Mills Body Pump ( Haylee M )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 5:30pm
Duration 45 minutes
Complexity Moderate
Intensity Moderate to High
6:00pm
mySTRENGTH
Les Mills Body Pump ( Carly )

Les Mills Body Pump ( Carly )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 6:00pm
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
myAQUA
Aqua ( Kyra )

Aqua ( Kyra )

An aerobic workout using the resistance of the water with little impact and stress on the joints.
Start time 6:00pm
Duration 45 minutes
Complexity Low
Intensity Low to Moderate
myMOVES
Fitbox ( Suzanne )

Fitbox ( Suzanne )

A focus pad workout incorporating interval drills.
Start time 6:00pm
Duration 45 minutes
Complexity Low
Intensity High
myCITYLIFEYOGA
Strong Flow ( Rebecca )

Strong Flow ( Rebecca )

A Strong Flow class will take you further than Power Flow. You will practice more difficult postures that will further challenge your strength of mind and body awareness by not just giving it a go but also consistantly coming back to try and achieve the positions that you may think are impossible to you. It is recommended that you have a strong Power Flow practice and feel comfortable to challenge yourself further
Start time 6:00pm
Duration 60 minutes
Complexity Hot heat
6:15pm
myMOVES
Cardio Camp ( Shaun )

Cardio Camp ( Shaun )

A sports inspired intense cardio conditioning class which may incorporate circuit based stations or drills and some basic conditioning challenges.
Start time 6:15pm
Duration 60 minutes
Complexity Low
Intensity High
myMIND & BODY
Pilates Reformer Definition - Advanced ( Richard )

Pilates Reformer Definition - Advanced ( Richard )

The definition Reformer workout is suitable for those who have a sound understanding of all the Reformer workouts and therefore a knowledge of the Pilates exercise system. Combines a fitness fusion component where Classical Pilates methods meet traditional gym workouts through the use of the Pilates Reformer.
Start time 6:15pm
Duration 45 minutes
Complexity High
Intensity High
6:30pm
mySTRENGTH
Les Mills Body Pump ( Mike E )

Les Mills Body Pump ( Mike E )

The original Les Mills barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 6:30pm
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
mySTRENGTH
Les Mills Grit Strength ( Damien )

Les Mills Grit Strength ( Damien )

A 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get fit, super fast.
Start time 6:30pm
Duration 30 minutes
Complexity Moderate to high
Intensity High
7:15pm
myCITYLIFEYOGA
Power Flow ( Richard )

Power Flow ( Richard )

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 7:15pm
Duration 60 minutes
Complexity Moderate heat
X
Loading