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myAQUA
myCITYLIFEYOGA
myCITYLIFEYOGA
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myMOVES
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mySTRENGTH
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mySTAYACTIVE
myMIND & BODY
myMIND & BODY
  Mayfield New Lambton Nelson Bay Newcastle City
6:00am
myCYCLE
Cycle (6:05am)

Cycle (6:05am)

Start time: 6:05am. An intense fast paced workout on a stationary bike. Cycle provides live performance feedback, including the amount of calories burned and average heart rate. Bookings essential for Cycle.
Start time 6:00am
Duration 55 minutes
Complexity Low
Intensity High
mySTRENGTH
Small Group Training

Small Group Training

Our sessions provide goal setting and professional support with our guarantee to deliver you maximum results. Now it's up to you to take the challenge.
Start time 6:00am
Duration 60 minutes
Complexity Low
Intensity High
myCITYLIFEYOGA
Vinyasa Flow (Rebecca)

Vinyasa Flow (Rebecca)

In a Vinyasa Flow class you will experience moving through a series of positions that will strengthen and stretch your muscles and challenge you mind. In 60 minutes you will diffuse tension and walk out of a class on a cloud. A perfect complement to a heavy workout or simply a way to let go of your day, this class is beginner friendly and open to everyone.
Start time 6:00am
Duration 60 minutes
Complexity Mild Heat
myCYCLE
Les Mills RPM

Les Mills RPM

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 6:00am
Duration 50 minutes
Complexity Low
Intensity High
6:15am
mySTRENGTH
Les Mills Body Pump

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 6:15am
Duration 45 minutes
Complexity Moderate
Intensity Moderate to High
mySTRENGTH
Circuit

Circuit

A combination of resistance and cardio based fitness, moving through stations and drills.
Start time 6:15am
Duration 45 minutes
Complexity Low
Intensity Moderate to High
7:15am
myCITYLIFEYOGA
Power Flow (Rebecca)

Power Flow (Rebecca)

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 7:15am
Duration 60 minutes
Complexity Moderate heat
8:45am
myMOVES
Fatburner

Fatburner

This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body
Start time 8:45am
Duration 45 minutes
Complexity Low
Intensity Low to Moderate
9:15am
mySTRENGTH
BodyBlitz

BodyBlitz

Muscular endurance, strength & power workout using your body weight, dumbbells and bar bells.
Start time 9:15am
Duration 45 minutes
Complexity Moderate
Intensity Moderate
myCYCLE
Les Mills RPM

Les Mills RPM

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 9:15am
Duration 45 minutes
Complexity Low
Intensity High
myMOVES
Step Moves

Step Moves

An advanced choreographed step workout. Previous step experience is essential.
Start time 9:15am
Duration 45 minutes
Complexity High
Intensity Moderate
myMOVES
Fit Box

Fit Box

A focus pad workout incorporating interval drills.
Start time 9:15am
Duration 45 minutes
Complexity Low
Intensity High
9:30am
mySTRENGTH
Small Group Training

Small Group Training

Our sessions provide goal setting and professional support with our guarantee to deliver you maximum results. Now it's up to you to take the challenge.
Start time 9:30am
Duration 60 minutes
Complexity Low
Intensity High
mySTRENGTH
Les Mills Body Pump

Les Mills Body Pump

The original LES MILLS barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 9:30am
Duration 45 minutes
Complexity Moderate
Intensity Moderate to High
myCITYLIFEYOGA
Power Flow (Rebecca)

Power Flow (Rebecca)

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 9:30am
Duration 60 minutes
Complexity Mild heat
10:00am
myMOVES
Les Mills Body Attack

Les Mills Body Attack

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Start time 10:00am
Duration 60 minutes
Complexity Moderate
Intensity High
mySTRENGTH
Les Mills Body Pump

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 10:00am
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
mySTAYACTIVE
Stay Active L1 Circuit

Stay Active L1 Circuit

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 1 is perfect for beginners with seated options.
Start time 10:00am
Duration 45 minutes
Complexity Low
Intensity Low
mySTRENGTH
Les Mills Body Pump

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 10:00am
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
10:30am
myAQUA
Hydro Circuit

Hydro Circuit

An aquatic circuit incorporating Hydrorider aquabikes. Joggers or aqua boots must be worn.
Start time 10:30am
Duration 45 minutes
Complexity Low
Intensity Low-Moderate
11:00am
myMIND & BODY
Flow

Flow

Combines Yoga, Pilates and Tai Chi in a relaxation, stretching & strengthening class that improves flexibility, balance & coordination.
Start time 11:00am
Duration 60 minutes
Complexity Low
Intensity Low
mySTAYACTIVE
Stay Active L2 Circuit

Stay Active L2 Circuit

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 2 provides a more moderate level of work.
Start time 11:00am
Duration 45 minutes
Complexity Low
Intensity Low
12:00pm
mySTAYACTIVE
Stay Active

Stay Active

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time.
Start time 12:00pm
Duration 45 minutes
Complexity Low
Intensity Low
myCITYLIFEYOGA
Power Flow (12.10pm Rebecca)

Power Flow (12.10pm Rebecca)

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 12:00pm
Duration 40 minutes
Complexity Mild heat
myMOVES
Fit Box (12:10pm)

Fit Box (12:10pm)

A focus pad workout incorporating interval drills.
Start time 12:00pm
Duration 40 minutes
Complexity Low
Intensity High
1:00pm
myMIND & BODY
Mat Pilates (1.10pm)

Mat Pilates (1.10pm)

Body weight based class focused on promoting balance and control of the mind and body.
Start time 1:00pm
Duration 40 minutes
Complexity Moderate
Intensity Moderate to High
1:30pm
myMOVES
Mature Movers Circuit

Mature Movers Circuit

A gentle aerobic workout for the motivated mature mover!
Start time 1:30pm
Duration 45 minutes
Complexity Low
Intensity Low
4:00pm
myCITYLIFEYOGA
Power Flow (Patrice)

Power Flow (Patrice)

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 4:00pm
Duration 60 minutes
Complexity Moderate heat
4:30pm
myCYCLE
Les Mills RPM

Les Mills RPM

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 4:30pm
Duration 50 minutes
Complexity Low
Intensity High
myMOVES
Fit Box (45mins) + Crunch (15mins)

Fit Box (45mins) + Crunch (15mins)

A focus pad workout incorporating interval drills. Followed by a functional core conditioning class to strengthen and tighten your mid-section!
Start time 4:30pm
Duration 60 minutes
Complexity Low
Intensity High
myMOVES
Mix'n'Match

Mix'n'Match

Choose one 30 minute class, Fatburner or Step, or make it an hour and do both.
Start time 4:30pm
Duration 60 minutes
Complexity Moderate to High
Intensity Moderate
myMOVES
Les Mills Body Attack

Les Mills Body Attack

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Start time 4:30pm
Duration 60 minutes
Complexity Moderate
Intensity High
5:30pm
mySTRENGTH
Les Mills Body Pump

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 5:30pm
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
mySTAYACTIVE
Stay Active L1 Circuit

Stay Active L1 Circuit

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 1 is perfect for beginners with seated options.
Start time 5:30pm
Duration 45 minutes
Complexity Low
Intensity Low
myMOVES
Fit Box

Fit Box

A focus pad workout incorporating interval drills.
Start time 5:30pm
Duration 60 minutes
Complexity Low
Intensity High
mySTRENGTH
Les Mills Body Pump

Les Mills Body Pump

The original LES MILLS barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 5:30pm
Duration 45 minutes
Complexity Moderate
Intensity Moderate to High
myMIND & BODY
Pilates Reformer

Pilates Reformer

Using our reformer beds to integrate body and mind, this class promotes gains in balance, flexibility and core muscular control.
Start time 5:30pm
Duration 45 minutes
Complexity Low
Intensity Low
mySTRENGTH
Les Mills Body Pump

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 5:30pm
Duration 45 minutes
Complexity Moderate
Intensity Moderate to High
myCYCLE
Les Mills RPM

Les Mills RPM

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 5:30pm
Duration 50 minutes
Complexity Low
Intensity High
6:00pm
myAQUA
Aqua Aerobics

Aqua Aerobics

An aerobic workout using the resistance of the water with little impact and stress on the joints.
Start time 6:00pm
Duration 45 minutes
Complexity Low
Intensity Low to Moderate
myCYCLE
Cycle

Cycle

Cycle is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Start time 6:00pm
Duration 45 minutes
Complexity Low
Intensity High
myCITYLIFEYOGA
Strong Flow (Patrice)

Strong Flow (Patrice)

A Strong Flow class will take you further than Power Flow. You will practice more difficult postures that will further challenge your strength of mind and body awareness by not just giving it a go but also consistantly coming back to try and achieve the positions that you may think are impossible to you. It is recommended that you have a strong Power Flow practice and feel comfortable to challenge yourself further
Start time 6:00pm
Duration 60 minutes
Complexity Hot heat
6:15pm
myMIND & BODY
Pilates Reformer

Pilates Reformer

Using our reformer beds to integrate body and mind, this class promotes gains in balance, flexibility and core muscular control.
Start time 6:15pm
Duration 45 minutes
Complexity Low
Intensity Low
myMOVES
Cardio Camp

Cardio Camp

A sports inspired intense cardio conditioning class which may incorporate circuit based stations or drills and some basic conditioning challenges.
Start time 6:15pm
Duration 60 minutes
Complexity Low
Intensity High
6:30pm
myMOVES
Cardio Camp

Cardio Camp

A sports inspired intense cardio conditioning class which may incorporate circuit based stations or drills and some basic conditioning challenges.
Start time 6:30pm
Duration 60 minutes
Complexity Low
Intensity High
mySTRENGTH
Les Mills Body Pump

Les Mills Body Pump

The original Les Mills barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 6:30pm
Duration 45 minutes
Complexity Moderate
Intensity Moderate to High
7:15pm
myCITYLIFEYOGA
Power Flow (Patrice)

Power Flow (Patrice)

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 7:15pm
Duration 60 minutes
Complexity Moderate heat
7:30pm
myMIND & BODY
Restorative Yoga

Restorative Yoga

A heavier focus on stretching, mobility of the body and relaxation.
Start time 7:30pm
Duration 60 minutes
Complexity Low
Intensity Low
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