Balance Health Clubs has a variety of group fitness classes to suit a range of fitness needs, including programs from Les Mills, Zumba and freestyle classes. 

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myCITYLIFEYOGA
myCITYLIFEYOGA
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mySTAYACTIVE
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  Mayfield New Lambton Nelson Bay Newcastle City
5:00am
myCITYLIFEYOGA
Power Flow (Patrice)

Power Flow (Patrice)

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 5:00am
Duration 60 minutes
Complexity Moderate heat
5:15am
myCYCLE
Les Mills RPM

Les Mills RPM

RPMā„¢ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Start time 5:15am
Duration 45 minutes
Complexity Low
Intensity High
6:00am
myMOVES
Fit Box (6:05am)

Fit Box (6:05am)

A focus pad workout incorporating interval drills.
Start time 6:00am
Duration 55 minutes
Complexity Low
Intensity High
mySTRENGTH
Small Group Training

Small Group Training

Our sessions provide goal setting and professional support with our guarantee to deliver you maximum results. Now it's up to you to take the challenge.
Start time 6:00am
Duration 60 minutes
Complexity Low
Intensity High
mySTRENGTH
Les Mills Body Pump

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 6:00am
Duration 45 minutes
Complexity Moderate
Intensity Moderate to High
6:15am
myCYCLE
Les Mills RPM (50 mins)

Les Mills RPM (50 mins)

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 6:15am
Duration 50 minutes
Complexity Low
Intensity High
mySTRENGTH
Body Blitz

Body Blitz

Muscular endurance, strength & power workout using your body weight, dumbbells and bar bells.
Start time 6:15am
Duration 45 minutes
Complexity Moderate
Intensity Moderate
myCITYLIFEYOGA
Strong Flow (Patrice)

Strong Flow (Patrice)

A Strong Flow class will take you further than Power Flow. You will practice more difficult postures that will further challenge your strength of mind and body awareness by not just giving it a go but also consistantly coming back to try and achieve the positions that you may think are impossible to you. It is recommended that you have a strong Power Flow practice and feel comfortable to challenge yourself further
Start time 6:15am
Duration 60 minutes
Complexity Hot heat
7:00am
myAQUA
Aqua

Aqua

Move between stations along the pool using the resistance of the water and aquatic props.
Start time 7:00am
Duration 45 minutes
Complexity Low
Intensity Low to Moderate
7:15am
myMIND & BODY
Pilates Reformer

Pilates Reformer

Uses our Reformer Beds to integrate mind and body. Promoting gains in balance, flexibility and core muscular control.
Start time 7:15am
Duration 45 minutes
Complexity Moderate
Intensity Moderate
7:30am
myCITYLIFEYOGA
Yin (Patrice)

Yin (Patrice)

Yin is the perfect complimentary training for athletes or sports people, where repetitive movements typically build limiting tension around the hips and pelvis. Yin will challenge you to be completely still, holding stretches for a sustained period of time and breathing calmly. In a Yin practice you will experience postures that lengthen the muscles and fascia tissues surrounding your hips, spine, shoulders and chest. You will feel deep releases, mentally and physically, as you work through areas of the body that habitually hold tension and stress. Yin is open to all levels. All classes are 60 minutes. Room is kept at a comfortable temperature.
Start time 7:30am
Duration 60 minutes
Complexity Comfortable heat
8:45am
myMOVES
Mature Movers

Mature Movers

A low to moderate intensity exercise program suitable for people with health conditions & first time exercises
Start time 8:45am
Duration 45 minutes
Complexity Low
Intensity Low
9:15am
myCYCLE
Les Mills RPM (50mins)

Les Mills RPM (50mins)

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 9:15am
Duration 50 minutes
Complexity Low
Intensity High
mySTRENGTH
Les Mills Body Pump

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 9:15am
Duration 45 minutes
Complexity Moderate
Intensity Moderate to High
mySTRENGTH
Les Mills Body Pump

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 9:15am
Duration 45 minutes
Complexity Moderate
Intensity Moderate to High
9:30am
mySTRENGTH
Small Group Training

Small Group Training

Our sessions provide goal setting and professional support with our guarantee to deliver you maximum results. Now it's up to you to take the challenge.
Start time 9:30am
Duration 60 minutes
Complexity Low
Intensity High
myMOVES
Mix'n'Match

Mix'n'Match

30 minutes Cardio Step, 30 Minutes Boxing
Start time 9:30am
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
10:00am
myMOVES
Cardio Camp

Cardio Camp

A sports inspired intense cardio conditioning class which may incorporate circuit based stations or drills and some basic conditioning challenges.
Start time 10:00am
Duration 60 minutes
Complexity Low
Intensity High
mySTAYACTIVE
Stay Active L1 Circuit

Stay Active L1 Circuit

A low to moderate intensity exercise program suitable for people with health conditions & first time exercisers.
Start time 10:00am
Duration 45 minutes
Complexity Low
Intensity Low
myMOVES
Total Body

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!
Start time 10:00am
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
myCITYLIFEYOGA
Power Flow (Melissa)

Power Flow (Melissa)

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 10:00am
Duration 60 minutes
Complexity Moderate heat
myMOVES
Cardio Camp

Cardio Camp

A sports inspired intense cardio conditioning class which may incorporate circuit based stations or drills and some basic conditioning challenges.
Start time 10:00am
Duration 60 minutes
Complexity Low
Intensity High
10:30am
myAQUA
Aqua

Aqua

An aerobic workout using the resistance of the water with little impact and stress on the joints.
Start time 10:30am
Duration 45 minutes
Complexity Low
Intensity Low to Moderate
11:00am
myMOVES
Jittabugs

Jittabugs

For children 2-5 years. Activities using parachutes, balls, scarves and obstacle courses.
Start time 11:00am
Duration 30 minutes
myMOVES
Mature Movers

Mature Movers

A gentle aerobic workout for the motivated mature mover!
Start time 11:00am
Duration 45 minutes
Complexity Low
Intensity Low
11:30am
myMOVES
Jittabugs

Jittabugs

For children 2-5 years. Activities using parachutes, balls, scarves and obstacle courses.
Start time 11:30am
Duration 30 minutes
12:00pm
myCYCLE
Cycle Core (12.10pm)

Cycle Core (12.10pm)

Developed and delivered by our leading instructor, you will experience an intense mix of a cycle class on a stationary bike followed by a cardiovascular based military style workout.
Start time 12:00pm
Duration 40 minutes
Complexity Low
Intensity High
myCITYLIFEYOGA
Strong Flow (12.10pm Melissa)

Strong Flow (12.10pm Melissa)

A Strong Flow class will take you further than Power Flow. You will practice more difficult postures that will further challenge your strength of mind and body awareness by not just giving it a go but also consistantly coming back to try and achieve the positions that you may think are impossible to you. It is recommended that you have a strong Power Flow practice and feel comfortable to challenge yourself further
Start time 12:00pm
Duration 40 minutes
Complexity Hot heat
4:30pm
myMOVES
Cardio Camp

Cardio Camp

A sports inspired intense cardio conditioning class which may incorporate circuit based stations or drills and some basic conditioning challenges.
Start time 4:30pm
Duration 60 minutes
Complexity Low
Intensity High
mySTRENGTH
Body Blitz

Body Blitz

Muscular endurance, strength & power workout using your body weight, dumbbells and bar bells.
Start time 4:30pm
Duration 60 minutes
Complexity Moderate
Intensity Moderate
myMOVES
Les Mills Body Attack

Les Mills Body Attack

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Start time 4:30pm
Duration 60 minutes
Complexity Moderate
Intensity High
myCITYLIFEYOGA
Yin (Cristina)

Yin (Cristina)

Yin is the perfect complimentary training for athletes or sports people, where repetitive movements typically build limiting tension around the hips and pelvis. Yin will challenge you to be completely still, holding stretches for a sustained period of time and breathing calmly. In a Yin practice you will experience postures that lengthen the muscles and fascia tissues surrounding your hips, spine, shoulders and chest. You will feel deep releases, mentally and physically, as you work through areas of the body that habitually hold tension and stress. Yin is open to all levels. Classes are 40 & 60 minutes. Room is kept at a comfortable temperature.
Start time 4:30pm
Duration 60 minutes
Complexity Comfortable heat
5:30pm
myCYCLE
Les Mills RPM

Les Mills RPM

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 5:30pm
Duration 50 minutes
Complexity Low
Intensity High
myMOVES
Les Mills Body Attack

Les Mills Body Attack

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Start time 5:30pm
Duration 45 minutes
Complexity Moderate
Intensity High
myMOVES
Fatburner

Fatburner

This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body.
Start time 5:30pm
Duration 45 minutes
Complexity Low
Intensity Low - Moderate
mySTRENGTH
Circuit

Circuit

A combination of resistance and cardio based fitness, moving through stations and drills. Followed by a functional core conditioning class to strengthen and tighten your mid-section!
Start time 5:30pm
Duration 45 minutes
Complexity Low
Intensity Moderate to High
myMOVES
Les Mills Body Combat

Les Mills Body Combat

A martial arts based fitness class incorporating the exciting aspects of kick-boxing, karate and boxing. If you're serious about fitness, this one is for you!
Start time 5:30pm
Duration 45 minutes
Complexity Low
Intensity High
mySTRENGTH
Les Mills Body Pump

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 5:30pm
Duration 45 minutes
Complexity Moderate
Intensity Moderate to High
6:00pm
myAQUA
Aqua

Aqua

Move between stations along the pool using the resistance of the water and aquatic props.
Start time 6:00pm
Duration 45 minutes
Complexity Low
Intensity Low to Moderate
myCITYLIFEYOGA
Power Flow (Michael)

Power Flow (Michael)

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 6:00pm
Duration 60 minutes
Complexity Moderate heat
6:15pm
myMIND & BODY
Pilates Reformer

Pilates Reformer

Uses our Reformer Beds to integrate mind and body. Promoting gains in balance, flexibility and core muscular control.
Start time 6:15pm
Duration 45 minutes
Complexity Moderate
Intensity Moderate
6:30pm
mySTRENGTH
Les Mills Body Pump

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 6:30pm
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
myMIND & BODY
Yoga

Yoga

A flowing endurance based style of yoga, building strength, balance and flexibility.
Start time 6:30pm
Duration 60 minutes
Complexity Low
Intensity Low
mySTAYACTIVE
Stay Active L2 Circuit

Stay Active L2 Circuit

A low to moderate intensity exercise program suitable for people with health conditions & first time exercisers.
Start time 6:30pm
Duration 45 minutes
Complexity Low
Intensity Low
mySTRENGTH
Les Mills Body Pump

Les Mills Body Pump

The original LES MILLS barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 6:30pm
Duration 45 minutes
Complexity Moderate
Intensity Moderate to High
7:15pm
myCITYLIFEYOGA
Vinyasa Flow (Michael)

Vinyasa Flow (Michael)

In a Vinyasa Flow class you will experience moving through a series of positions that will strengthen and stretch your muscles and challenge you mind. In 60 minutes you will diffuse tension and walk out of a class on a cloud. A perfect complement to a heavy workout or simply a way to let go of your day, this class is beginner friendly and open to everyone.
Start time 7:15pm
Duration 60 minutes
Complexity Mild heat
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