Balance Health Clubs has a variety of group fitness classes to suit a range of fitness needs, including programs from Les Mills, Zumba and freestyle classes. 

TIMETABLES | Class Descriptions

New Lambton | Mayfield | CardiffCity | Nelson Bay | Pilates Reformer | Hot Yoga | Zero Gravity Yoga

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  Mayfield New Lambton Nelson Bay Cardiff Newcastle City
5:15am
mySTRENGTH
Les Mills Grit Strength ( Jodie )

Les Mills Grit Strength ( Jodie )

A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.
Start time 5:15am
Duration 30 minutes
Complexity Moderate to High
Intensity High
6:00am
myCYCLE
RPM/Grit Cardio ( Kaela )

RPM/Grit Cardio ( Kaela )

Developed and delivered by our leading instructors, you will experience an intense mix of 30 minutes of cycle, followed by a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fit, super fast.
Start time 6:00am
Duration 60 minutes
Complexity Low
Intensity Moderate to High
myMOVES
Les Mills Body Attack ( Jodie )

Les Mills Body Attack ( Jodie )

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Start time 6:00am
Duration 60 minutes
Complexity Moderate
Intensity High
myMIND & BODY
Zero Gravity - Spinal Decompression Session ( Rebecca )

Zero Gravity - Spinal Decompression Session ( Rebecca )

In this class you will experience going 'upside down' in a number of positions with the support and comfort of the hammock. These 'inversions' decompress and hydrate your vertebral disc creating space by realigning your spine. They also refresh your digestive, lymphatic and circulatory systems and provide fresh blood to capillaries in your face which enhance your skin and complexion! Inversions release 'serotonin', our happy hormone, which is why a lot of laughter can often be heard coming from a Zero Gravity class! If you have a fear of going upside down, this class is for you! It is possible! This class is suitable for all levels.
Start time 6:00am
Duration 60 minutes
Complexity Moderate
Intensity Moderate
myCITYLIFEYOGA
Yin Yoga ( Treena )

Yin Yoga ( Treena )

Consists of long stretches mostly on the floor, generally between 3 - 5 minutes that focus on relaxing tension in the joints and allowing gravity to do the work. Yin is an absolute cross training necessity for active and competitive sports people, athletes, and anyone else who wants more mobility, increased ease and freedom of movement and a radically reduced risk of soft tissue injury. The yoga room is kept at a comfortable temperature.
Start time 6:00am
Duration 60 minutes
Complexity Low to Moderate
Intensity Comfortable Heat
myCYCLE
Les Mills RPM ( Dave )

Les Mills RPM ( Dave )

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 6:00am
Duration 60 minutes
Complexity Low
Intensity High
6:15am
mySTRENGTH
Circuit ( Lisa R )

Circuit ( Lisa R )

A combination of resistance and cardio based fitness, moving through stations and drills.
Start time 6:15am
Duration 45 minutes
Complexity Low
Intensity Moderate to High
mySTRENGTH
Xceler8 ( Will )

Xceler8 ( Will )

Xceler8 is a power packed functional training session designed as the ultimate full body workout. With a deep focus on strength conditioning, agility and core based exercises, Xceler8 will take your fitness to the next level and beyond.
Start time 6:15am
Duration 45 minutes
Complexity Low
Intensity High
7:15am
myCITYLIFEYOGA
Power Flow ( Rebecca )

Power Flow ( Rebecca )

Is your all levels or intermediate level Power Yoga practice. These classes focus more on fluidity and flow. The heat is set to a moderate 32 - 35 degrees Celsius for greater ease of movement and to encourage sweat. Power Flow classes are suited to students who already have some Power Yoga experience. We'd normally recommend that you're comfortable in Pillars of Power class before coming to the Power Flow sessions. You'll develop greater agility, stability, functional strength and confidence. Expect to sweat. Enjoy it!
Start time 7:15am
Duration 60 minutes
Complexity Moderate to High
Intensity Moderate Heat
myMIND & BODY
Pilates Reformer EveryBody - Beginner / Intermediate ( Cristina )

Pilates Reformer EveryBody - Beginner / Intermediate ( Cristina )

The Everybody Reformer workout combines the Perfect 10 with Pilates Mat and Reformer exercises for a safe, intermediate and beginner friendly, whole body workout.
Start time 7:15am
Duration 45 minutes
Complexity Moderate
Intensity Moderate
8:45am
myAQUA
Aqua ( Trudy )

Aqua ( Trudy )

An aerobic workout using the resistance of the water with little impact and stress on the joints.
Start time 8:45am
Duration 45 minutes
Complexity Low
Intensity Low to Moderate
9:15am
myMOVES
Les Mills Body Attack ( Kyra )

Les Mills Body Attack ( Kyra )

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Start time 9:15am
Duration 60 minutes
Complexity Moderate
Intensity High
mySTRENGTH
Circuit ( Will )

Circuit ( Will )

A combination of resistance and cardio based fitness, moving through stations and drills.
Start time 9:15am
Duration 45 minutes
Complexity Low
Intensity Moderate to High
myMOVES
Fatburner ( Ann-Maree )

Fatburner ( Ann-Maree )

This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body.
Start time 9:15am
Duration 45 minutes
Complexity Moderate to High
Intensity Moderate
myMOVES
Fatburner ( Melissa )

Fatburner ( Melissa )

This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body.
Start time 9:15am
Duration 45 minutes
Complexity Moderate to High
Intensity Moderate
9:30am
mySTRENGTH
Les Mills Body Pump ( Cathy )

Les Mills Body Pump ( Cathy )

The original LES MILLS barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 9:30am
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
myMOVES
FTC - Functional Training Circuit ( Mark )

FTC - Functional Training Circuit ( Mark )

A fitness system based around resistance and cardio based functional training exercises, moving through stations and drills.
Start time 9:30am
Duration 45 minutes
Complexity Low
Intensity High
10:00am
mySTAYACTIVE
Stay Active Plus ( Lisa R )

Stay Active Plus ( Lisa R )

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Stay Active Plus provides a greater challenge for the experienced Stay Active member.
Start time 10:00am
Duration 45 minutes
Complexity Low
Intensity Low
mySTAYACTIVE
Stay Active L1 Circuit ( Ann-Maree )

Stay Active L1 Circuit ( Ann-Maree )

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 1 is perfect for beginners with seated options.
Start time 10:00am
Duration 45 minutes
Complexity Low
Intensity Low
mySTRENGTH
Les Mills Body Pump ( Melissa )

Les Mills Body Pump ( Melissa )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 10:00am
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
myMIND & BODY
Pilates Reformer Definition - Advanced ( Rebecca )

Pilates Reformer Definition - Advanced ( Rebecca )

The definition Reformer workout is suitable for those who have a sound understanding of all the Reformer workouts and therefore a knowledge of the Pilates exercise system. Combines a fitness fusion component where Classical Pilates methods meet traditional gym workouts through the use of the Pilates Reformer.
Start time 10:00am
Duration 45 minutes
Complexity High
Intensity High
10:30am
myMIND & BODY
Les Mills Body Balance ( Cathy )

Les Mills Body Balance ( Cathy )

A combination of yoga, tai chi, pilates and relaxation. The aim of this class it to strengthen the muscles and relax the mind through various stretching techniques as well as improving flexibility.
Start time 10:30am
Duration 60 minutes
Complexity Low
Intensity Low
11:00am
mySTAYACTIVE
Stay Active L2 Circuit ( Ann-Maree )

Stay Active L2 Circuit ( Ann-Maree )

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 2 provides a more moderate level of work.
Start time 11:00am
Duration 45 minutes
Complexity Low
Intensity Low
myMIND & BODY
Yoga ( Wendy )

Yoga ( Wendy )

A flowing endurance based style of yoga, building strength, balance and flexibility.
Start time 11:00am
Duration 60 minutes
Complexity Low
Intensity Low
myMIND & BODY
Mat Pilates ( 11.10am Richard )

Mat Pilates ( 11.10am Richard )

Body weight based class focused on promoting balance and control of the mind and body. (11.10am)
Start time 11:00am
Duration 40 minutes
Complexity Moderate
Intensity Moderate to High
11:45am
mySTAYACTIVE
Stay Active ( Judy )

Stay Active ( Judy )

Suitable for people with health conditions, getting into exercise for the first time or returning after some time.
Start time 11:45am
Duration 45 minutes
Complexity Low
Intensity Low
12:00pm
myMOVES
Mature Movers ( Kathryn )

Mature Movers ( Kathryn )

A gentle aerobic workout for the motivated mature mover!
Start time 12:00pm
Duration 45 minutes
Complexity Low
Intensity Low
mySTRENGTH
Les Mills Grit Strength ( 12.10pm Kyra )

Les Mills Grit Strength ( 12.10pm Kyra )

A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.
Start time 12:00pm
Duration 30 minutes
Complexity Moderate to high
Intensity High
myCITYLIFEYOGA
Pillars of Power (12.10pm Rebecca )

Pillars of Power (12.10pm Rebecca )

Are your entry level or beginner friendly Power Yoga sessions. The pace and flow is moderate, giving you more time and space to find and feel the poses in your body. The room is mildly heated from 28 - 30 degrees Celsius. We stick with simple, yet powerful foundational Power Yoga sequences that are accessible, yet still give you a solid power yoga workout. You'll be expertly guided to move your whole body through it's full range of motion, stretching and strengthening your entire body, as well as soothing your mind and calming your nervous system.
Start time 12:00pm
Duration 40 minutes
Complexity Moderate
Intensity Mild Heat
myMIND & BODY
Zero Gravity - Mobility & Meditation ( 12.10pm Michael )

Zero Gravity - Mobility & Meditation ( 12.10pm Michael )

Suspended in your hammock, you'll find total ease, comfort and a sense of weightlessness in space, making internalisation and meditation easy. Enjoy the support, enhanced freedom and comfort of the hammock while you move through some simple, flowing moves that dissolve tension and 'open up' your body! Then, be guided into stillness! This is the perfect place to relax, calm your body & mind. If you have a busy life, juggling many balls at once, or if your occupation is stressful, here is an enjoyable, easy and very doable way to de-stress and de-clutter your mind for greater peace and mental clarity. Beginners are absolutely welcome!
Start time 12:00pm
Duration 60 minutes
Complexity Low
Intensity Low
4:00pm
myMOVES
B-Active Children's Program

B-Active Children's Program

The B-Active children's program at Balance Mayfield is for children aged 6 - 16 years. It combines the latest technology in fun and fitness with fully qualified staff. A typical session will consist of a cardiovascular based warm-up using climbing wall, sports wall and interactive bikes, dynamic stretching and mobility exercises, age appropriate resistance programs, individual and team based games and activities and static stretching for improved flexibility.
Start time 4:00pm
Duration 45 minutes
Complexity Low
Intensity Low
myCITYLIFEYOGA
Power Flow ( Michael )

Power Flow ( Michael )

Is your all levels or intermediate level Power Yoga practice. These classes focus more on fluidity and flow. The heat is set to a moderate 32 - 35 degrees Celsius for greater ease of movement and to encourage sweat. Power Flow classes are suited to students who already have some Power Yoga experience. We'd normally recommend that you're comfortable in Pillars of Power class before coming to the Power Flow sessions. You'll develop greater agility, stability, functional strength and confidence. Expect to sweat. Enjoy it!
Start time 4:00pm
Duration 60 minutes
Complexity Moderate to High
Intensity Moderate Heat
4:30pm
mySTRENGTH
Les Mills Body Pump ( Kyra )

Les Mills Body Pump ( Kyra )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 4:30pm
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
mySTRENGTH
Les Mills Body Pump ( Cassidy )

Les Mills Body Pump ( Cassidy )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 4:30pm
Duration 45 minutes
Complexity Moderate
Intensity Moderate to High
5:30pm
mySTRENGTH
Les Mills Body Pump ( Mike )

Les Mills Body Pump ( Mike )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 5:30pm
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
6:00pm
myCITYLIFEYOGA
Pillars of Power ( Michael )

Pillars of Power ( Michael )

Are your entry level or beginner friendly Power Yoga sessions. The pace and flow is moderate, giving you more time and space to find and feel the poses in your body. The room is mildly heated from 28 - 30 degrees Celsius. We stick with simple, yet powerful foundational Power Yoga sequences that are accessible, yet still give you a solid power yoga workout. You'll be expertly guided to move your whole body through it's full range of motion, stretching and strengthening your entire body, as well as soothing your mind and calming your nervous system.
Start time 6:00pm
Duration 60 minutes
Complexity Moderate
Intensity Mild Heat
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