Balance Health Clubs has a variety of group fitness classes to suit a range of fitness needs, including programs from Les Mills, Zumba and freestyle classes. 

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New timetable commences Saturday, November 1. 

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myAQUA
myAQUA
myCITYLIFEYOGA
myCITYLIFEYOGA
myMOVES
myMOVES
myCYCLE
myCYCLE
mySTRENGTH
mySTRENGTH
mySTAYACTIVE
mySTAYACTIVE
myMIND & BODY
myMIND & BODY
  Mayfield New Lambton Nelson Bay Newcastle City
6:00am
myCYCLE
Cycle/Grit Strength ( Melissa )

Cycle/Grit Strength ( Melissa )

Developed and delivered by our leading instructors, you will experience an intense mix of 30 minutes of cycle, followed by a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fit, super fast.
Start time 6:00am
Duration 60 minutes
Complexity Low
Intensity Moderate to High
mySTRENGTH
Small Group Training ( Sergio )

Small Group Training ( Sergio )

Our sessions provide goal setting and professional support with our guarantee to deliver you maximum results. Now it's up to you to take the challenge.
Start time 6:00am
Duration 60 minutes
Complexity Low
Intensity High
myCYCLE
Les Mills RPM ( Dave )

Les Mills RPM ( Dave )

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 6:00am
Duration 60 minutes
Complexity Low
Intensity High
myMOVES
Les Mills Body Attack ( Cassie )

Les Mills Body Attack ( Cassie )

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Start time 6:00am
Duration 45 minutes
Complexity Moderate
Intensity High
myCITYLIFEYOGA
Yin (Rebecca)

Yin (Rebecca)

Yin is the perfect complimentary training for athletes or sports people, where repetitive movements typically build limiting tension around the hips and pelvis. Yin will challenge you to be completely still, holding stretches for a sustained period of time and breathing calmly. In a Yin practice you will experience postures that lengthen the muscles and fascia tissues surrounding your hips, spine, shoulders and chest. You will feel deep releases, mentally and physically, as you work through areas of the body that habitually hold tension and stress. Yin is open to all levels. All classes are 60 minutes. Room is kept at a comfortable temperature.
Start time 6:00am
Duration 60 minutes
Complexity Comfortable heat
mySTRENGTH
Small Group Training ( Tara )

Small Group Training ( Tara )

Our sessions provide goal setting and professional support with our guarantee to deliver you maximum results. Now it's up to you to take the challenge.
Start time 6:00am
Duration 60 minutes
Complexity Low
Intensity High
6:15am
mySTRENGTH
Circuit ( Will )

Circuit ( Will )

A combination of resistance and cardio based fitness, moving through stations and drills.
Start time 6:15am
Duration 45 minutes
Complexity Low
Intensity Moderate to High
7:15am
myMIND & BODY
Pilates Reformer ( Melissa Kemp )

Pilates Reformer ( Melissa Kemp )

Uses our Reformer Beds to integrate mind and body. Promoting gains in balance, flexibility and core muscular control.
Start time 7:15am
Duration 45 minutes
Complexity Moderate
Intensity Moderate
myCITYLIFEYOGA
Power Flow (Rebecca)

Power Flow (Rebecca)

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 7:15am
Duration 60 minutes
Complexity Moderate heat
8:45am
myAQUA
Aqua ( Melissa )

Aqua ( Melissa )

An aerobic workout using the resistance of the water with little impact and stress on the joints.
Start time 8:45am
Duration 45 minutes
Complexity Low
Intensity Low to Moderate
9:00am
myCYCLE
Cycle Express (30 mins Carly )

Cycle Express (30 mins Carly )

Cycle is the indoor cycling workout were you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Start time 9:00am
Duration 30 minutes
Complexity Low
Intensity High
9:15am
myMOVES
Les Mills Body Attack ( Kyra )

Les Mills Body Attack ( Kyra )

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Start time 9:15am
Duration 60 minutes
Complexity Moderate
Intensity High
myMOVES
Fatburner ( Nicola )

Fatburner ( Nicola )

This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body.
Start time 9:15am
Duration 45 minutes
Complexity Moderate to High
Intensity Moderate
mySTRENGTH
Circuit ( Will )

Circuit ( Will )

A combination of resistance and cardio based fitness, moving through stations and drills.
Start time 9:15am
Duration 45 minutes
Complexity Low
Intensity Moderate to High
myMOVES
Fatburner ( Lisa S )

Fatburner ( Lisa S )

This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body.
Start time 9:15am
Duration 45 minutes
Complexity Low
Intensity Low-Moderate
9:30am
mySTRENGTH
Small Group Training ( Sergio )

Small Group Training ( Sergio )

Our sessions provide goal setting and professional support with our guarantee to deliver you maximum results. Now it's up to you to take the challenge.
Start time 9:30am
Duration 60 minutes
Complexity Low
Intensity High
mySTRENGTH
Les Mills Body Pump ( Cathy )

Les Mills Body Pump ( Cathy )

The original LES MILLS barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 9:30am
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
mySTRENGTH
Small Group Training ( Tara )

Small Group Training ( Tara )

Our sessions provide goal setting and professional support with our guarantee to deliver you maximum results. Now it's up to you to take the challenge.
Start time 9:30am
Duration 60 minutes
Complexity Low
Intensity High
myCITYLIFEYOGA
Yin ( Richard )

Yin ( Richard )

Yin is the perfect complimentary training for athletes or sports people, where repetitive movements typically build limiting tension around the hips and pelvis. Yin will challenge you to be completely still, holding stretches for a sustained period of time and breathing calmly. In a Yin practice you will experience postures that lengthen the muscles and fascia tissues surrounding your hips, spine, shoulders and chest. You will feel deep releases, mentally and physically, as you work through areas of the body that habitually hold tension and stress. Yin is open to all levels. All classes are 60 minutes. Room is kept at a comfortable temperature.
Start time 9:30am
Duration 60 minutes
Complexity Comfortable heat
10:00am
mySTAYACTIVE
Stay Active Plus ( Lisa J )

Stay Active Plus ( Lisa J )

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Stay Active Plus provides a greater challenge for the experienced Stay Active member.
Start time 10:00am
Duration 45 minutes
Complexity Low
Intensity Low
mySTAYACTIVE
Stay Active L1 Circuit ( Nicola )

Stay Active L1 Circuit ( Nicola )

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 1 is perfect for beginners with seated options.
Start time 10:00am
Duration 45 minutes
Complexity Low
Intensity Low
myMIND & BODY
Pilates Reformer ( Rebecca )

Pilates Reformer ( Rebecca )

Uses our Reformer Beds to integrate mind and body. Promoting gains in balance, flexibility and core muscular control.
Start time 10:00am
Duration 45 minutes
Complexity Moderate
Intensity Moderate
mySTRENGTH
Les Mills Body Pump ( Eve )

Les Mills Body Pump ( Eve )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 10:00am
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
10:30am
myMIND & BODY
Les Mills Body Balance ( Cathy )

Les Mills Body Balance ( Cathy )

A combination of yoga, tai chi, pilates and relaxation. The aim of this class it to strengthen the muscles and relax the mind through various stretching techniques as well as improving flexibility.
Start time 10:30am
Duration 60 minutes
Complexity Low
Intensity Low
11:00am
myMIND & BODY
Yoga ( Wendy )

Yoga ( Wendy )

A flowing endurance based style of yoga, building strength, balance and flexibility.
Start time 11:00am
Duration 60 minutes
Complexity Low
Intensity Low
mySTAYACTIVE
Stay Active L2 Circuit ( Tara )

Stay Active L2 Circuit ( Tara )

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 2 provides a more moderate level of work.
Start time 11:00am
Duration 45 minutes
Complexity Low
Intensity Low
myMIND & BODY
Mat Pilates ( 11.10am Rebecca )

Mat Pilates ( 11.10am Rebecca )

Body weight based class focused on promoting balance and control of the mind and body. (11.10am)
Start time 11:00am
Duration 40 minutes
Complexity Moderate
Intensity Moderate to High
11:45am
mySTAYACTIVE
Stay Active ( Judy )

Stay Active ( Judy )

Suitable for people with health conditions, getting into exercise for the first time or returning after some time.
Start time 11:45am
Duration 45 minutes
Complexity Low
Intensity Low to Moderate
12:00pm
myMOVES
Mature Movers ( Kathryn G )

Mature Movers ( Kathryn G )

A gentle aerobic workout for the motivated mature mover!
Start time 12:00pm
Duration 45 minutes
Complexity Low
Intensity Low
myCITYLIFEYOGA
Yin (12.10pm Rebecca)

Yin (12.10pm Rebecca)

Yin is the perfect complimentary training for athletes or sports people, where repetitive movements typically build limiting tension around the hips and pelvis. Yin will challenge you to be completely still, holding stretches for a sustained period of time and breathing calmly. In a Yin practice you will experience postures that lengthen the muscles and fascia tissues surrounding your hips, spine, shoulders and chest. You will feel deep releases, mentally and physically, as you work through areas of the body that habitually hold tension and stress. Yin is open to all levels. All classes are 60 minutes. Room is kept at a comfortable temperature.
Start time 12:00pm
Duration 40 minutes
Complexity Comfortable heat
mySTRENGTH
Les Mills Grit Strength ( 12.10pm Kyra )

Les Mills Grit Strength ( 12.10pm Kyra )

A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.
Start time 12:00pm
Duration 30 minutes
Complexity Moderate to high
Intensity High
4:00pm
myCITYLIFEYOGA
Power Flow (Michael)

Power Flow (Michael)

In Power Flow be ready to sweat. This dynamic class will challenge your cardiovascular fitness as you move between postures with speed and then hold postures still for a length of time, creating functional strength and stability, as well as increasing your range of movement. Because of its rigorous nature it will challenge your breath control and staying power. Power Flow will increase your strength, flexibility and focus while ridding your body of toxins, leaving you feeling calm and centred.
Start time 4:00pm
Duration 60 minutes
Complexity Moderate heat
4:30pm
mySTRENGTH
Les Mills Body Pump ( Kyra )

Les Mills Body Pump ( Kyra )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 4:30pm
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
mySTRENGTH
Les Mills Body Pump ( Haylee M )

Les Mills Body Pump ( Haylee M )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 4:30pm
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
5:30pm
mySTRENGTH
Les Mills Body Pump ( Mike E )

Les Mills Body Pump ( Mike E )

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Start time 5:30pm
Duration 60 minutes
Complexity Moderate
Intensity Moderate to High
6:00pm
myCITYLIFEYOGA
Vinyasa Flow (Michael)

Vinyasa Flow (Michael)

In a Vinyasa Flow class you will experience moving through a series of positions that will strengthen and stretch your muscles and challenge you mind. In 60 minutes you will diffuse tension and walk out of a class on a cloud. A perfect complement to a heavy workout or simply a way to let go of your day, this class is beginner friendly and open to everyone.
Start time 6:00pm
Duration 60 minutes
Complexity Mild heat
7:15pm
myCITYLIFEYOGA
Yin (Michael)

Yin (Michael)

Yin is the perfect complimentary training for athletes or sports people, where repetitive movements typically build limiting tension around the hips and pelvis. Yin will challenge you to be completely still, holding stretches for a sustained period of time and breathing calmly. In a Yin practice you will experience postures that lengthen the muscles and fascia tissues surrounding your hips, spine, shoulders and chest. You will feel deep releases, mentally and physically, as you work through areas of the body that habitually hold tension and stress. Yin is open to all levels. All classes are 60 minutes. Room is kept at a comfortable temperature.
Start time 7:15pm
Duration 60 minutes
Complexity Comfortable heat
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