If you are looking for a program with enormous variety that is suitable for all fitness levels, then the Balance Personal Best Club is for you. Personal Best Club runs for 8 weeks, comprising of 2 to 3 x 60 minute sessions per week (24 sessions). Having a maximum of eight in the group ensures trainers provide the personal attention required to meet each individuals needs in a supportive group atmosphere. The program includes fitness test, body weight, girth measurements, resistance training and cardiovascular training, and is suitable for all fitness levels from those starting out to those that have been training but need some direction and motivation.
Price Balance Health Club or Wests Fitness Centre 12 month membership holder - $240 Western Suburbs Leagues Club member - $360
You must be a member of Western Suburbs Leagues Club to enrol for personal training programs.
Boxing classes are held in the Mind & Body Studio. Classes run for 45 minutes and include the use of punching bags, focus pads & floor to ceiling ball. With a maximum of ten to a class, trainers are able to provide each participant with personal attention. Classes are held on Monday, Wednesday and Friday at 9am and Tuesday and Thursday at 5pm.
Price Casual Visit - $10 10 Visits - $80
Now, drop and give me 20! Balance Bootcamp is recruiting and WE WANT YOU!!
If your aim is to get fit and be totally inspired and motivated whilst doing it, then 'Balance Boot Camp' is for you. Held in some of the best beach and forest locations in Newcastle, Balance Boot Camp will take you through a host of activities from obstacle courses to beach runs and pack walks. These 12 sessions will have you totally engrossed in the experience. Included in the learning will be team training where the set objectives must be met by the group. This will not only assist with obtaining a new level of personal fitness but also teach valuable life lessons.
Next sessions begin Spring 2007
Price Balance Health Club or Wests Fitness Centre membership holder - $199 Western Suburbs Leagues Club member - $250
Whatever your aims may be, set goals with your personal trainer and this program will give accurate results that you can see. You can achieve a healthy weight and maintain it over time.
Prices Balance Health Club 12 month member - $240 Non Balance Health Club member - $360
Have a personal trainer tailor an Xpressway workout to your needs. A 24 minute workout giving you the best total body resistance workout you can get! This effective and time saving program enhances muscular strength, cardiovascular fitness, joint mobility and body composition.
Price 60 minutes - $60