If you wish to strengthen your body or simply maintain your fitness routine, our certified personal trainers can help you do so. Whether you are training for a specific event, after a break from your present program or have never been to a fitness centre, the personal training team can provide a variety of workouts suitable for both beginners and advanced patrons.
The major benefit of personal training is being motivated by a qualified certificate IV trainer as you are guided through a program customised to help you attain your specific goals. The programs will help you enhance muscle strength and endurance, improve cardiovascular capacity and flexibility, decrease body fat and promote higher self esteem. You can either work out one-on-one with your trainer or share the session with a friend and train together.
Includes resistance and cardiovascular training, valid for 12 months.
Resistance, cardiovascular, abdominal and stretching programs at three levels: Kick Start, Intermediate and Advanced 60 minutes - $60
Follow up program, additional exercises and advice 30 minutes - $30
Australian Defence Force, NSW Ambulance Service, NSW Police Force, NSW Fire Brigade 60 minutes - $60
Girth measurement, body fat and sub-maximal test on bike 30 minutes - $30
Girth measurement, height, weight, and body fat analysis 10 minutes - $15
20 metre shuttle run test 30 minutes - $30
You must be a member of Western Suburbs Leagues Club to enrol for personal training programs.
More questions? Check out the FAQs on Personal Training.
Meet our team! Choose your own Personal Trainer.
Check out our Personal Training Programs.