Member Services & Programs

Balance New Lambton provides the personal touch missing from most gyms. Our dedicated, professional staff are always happy to cater to the health and exercise needs of a very diverse membership base.

Each week, there are a multitude of activities for the young to the young at heart, for beginners to the experienced gym junkies, for men and women and for couples, families and individuals. All your needs to reach your fitness goals are met here at Balance New Lambton.

Open 95 hours per week, with 78 Group Fitness classes per week, a team of enthusiastic Personal Trainers to assist with your program and specialised training sessions – Balance has it all, a time to suit your busy schedule, an affordable price, a personalised program and a membership option to suit your individual needs.