Pilates Reformer sessions run for 45 minutes and have a maximum of 11 participants. Yoga sessions run for 90 minutes and have a maximum of 15 participants. Patrons have the option of three types of Yoga sessions, Ashtanga, Hatha and Satyananda and all sessions are suitable for everybody regardless of your level of ability.
Perform Pilates principles on Reformer machine. Pilates Reformer classes develop core control, strength, flexibility, alignment, coordination and Balance. Each class includes exercises that progress from supine to bridging, hands & knees, sitting, kneeling & standing. All exercises are performed on the Reformer machine, adjusting springs to intensify your workout.
Bring tranquility to you and your baby and enjoy an hour and a half of relaxation, stretches, breath awarness and meditation.
A gentle system of asana, breathing, relaxation and meditation, designed to balance the body, mind and emotions.
Combine breathing and movement to create a feeling of wellbeing. Suitable for all levels.
A different class runs every 10 weeks (Bollywood, Funk, Latin etc). Ask at Reception for details.
Prices 10 sessions for $80 (Balance Health Club members) 10 sessions for $120 (non members)
Bookings are essential.
When are classes held? View the Mind & Body timetable.