A hot and sweaty revolution has begun with the opening of a state-of-the-art hot yoga studio at Balance City.
Balance City is a stylish and modern inner city fitness facility designed for those who lead busy lifestyles. The three levels offer a variety of cardio equipment, weights, all-new functional training zone, pin-loaded alleyway and release zone plus cardio and resistance zones, crèche and café. Balance City is also fitted with a ladies only zone or you can Zen out in our lifestyle studio that offers, Pilates, Pilates Reformer and Yoga and Hot Yoga classes - view CITY LIFE HOT YOGA timetable here or view our interactive timetable.
As of April 1, 24/7 is being relocated to Balance New Lambton. If you currently use a 24/7 contract, Balance reception can organise access to our New Lambton site. If you would like to upgrade your membership to a 24/7 contract see any of our Balance receptions to get round-the-clock access. Ti
A hot and sweaty revolution has begun with the opening of a state-of-the-art hot yoga studio at Balance City. City Life Yoga offers members the chance to practice HOT POWER YOGA in different levels of heat, from mild and moderate to hot, allowing budding or experienced yogis the chance to choose the option that best suits them.
Coordinator of Holistic Programs at Balance Health Clubs Rebecca Aswani said hot yoga is the type of workout that everyone can benefit from. 'Yoga works the body evenly so you gain even tone, felxibility and strength througout your whole body,' Ms Aswani said. 'The room is heated to improve joint mobility and encourage detoxification, leaving you feeling energised, yet relaxed.
'The classes offer varying temperatures of mild, moderate and hot allowing you to move through the levels at your own pace. This is a unique way of practice and something new to hot power yoga in Newcastle, 'Ms Aswani said.
City Life Yoga also has a limited offer 'Your Life In One' package with unlimited hot yoga and Pilates reformer, access to all four Balance Health Club locations including aquatics at Mayfield, unlimited creche access and off street parking from as little as $3.90 a day.
Join a cycle class in Balance City’s fully air-conditioned cycle studio equipped with 27 live strong bikes. Fitted with fans to assist with airflow, plus state-of-the-art lighting and sound equipment.
Catch up with friends after a workout or grab a quick bite to eat at the café. Great coffee and light lunches are available as well as daily newspapers and a variety of magazines available. Sit out in the alfresco seating area or relax inside for small meetings or social gatherings. Stella Cafe opening hours Mon - Fri 6am to 4:30 pm and Sat 9 am - 12 noon.
For children six weeks to 12 years, these fun-filled centres stimulate kids with monthly themes, special holiday programs, children’s craft, games, Wii and much more. Parents can enjoy a workout knowing their kids are safe, supervised and having fun. The crèche is set in a safe air-conditioned environment with a separate babies’ room including cot and change facilities.
This area is created for members who wish to exercise for strength based on core stability and full functional training techniques. The zone is equipped with kettle bells, boxing equipment, bosus, Olympic rings and functional cages.
Great area with loads of space to slow down and lengthen out your muscles, or work on your core and abdominals. The area is equipped with Swiss balls, mats and medicine balls to maximise your work out.
Enjoy a work out in the fully air-conditioned cardio areas equipped with a range of cardio equipment including ellipticals, gliders, treadmills, and cycles. Balance City has all the creature comforts on each piece of equipment including personalised airflow, iPod connectivity, Foxtel and free-to-air TV channels.
A large resistance area equipped with an extensive range of weights including free weights and dumbbell racks, catering for the beginner to the advanced weight lifter. The zone is fully air-conditioned and equipped with fans to assist with air flow, plus mirrors to assist with technique.
Balance City is fitted with modern and luxurious men’s and women’s change rooms that are fitted with individual lockers, hair dryers and ironing stations.
Women are invited to work out in Balance City’s comfortable and private well-appointed ladies only zone. Equipped with a variety of cardio equipment, pin-loaded weights, stretch cage and free weights to maximise workouts. Balance City also has luxurious change rooms with plenty of space to get ready for work or play. Fitted with iron and board, hair straighteners, hair dryers, long lockers and full-length mirrors.
Join a group fitness class in Balance City’s modern and fully air-conditioned studio. Fitted with sprung timber floors and fans to assist with air flow, plus a large supply of platforms, group fitness weights and aerobic accessories. Join in one of the group fitness classes including Les Mills, boxing, circuit, Heartmoves and many more!
Relax, renew and unwind in the air-conditioned lifestyle studio for one of Balance City’s mind and body classes. The gym offers plenty of group lifestyle classes including Yoga, Pilates, relaxation and Pilates Reformer classes.