Tauranga Road
New Lambton NSW 2305
Ph: (02) 4935 1010
Postal Address: 
P.O. Box 72
New Lambton 2305
Open Hours: 
Open 7 Days
Monday to Friday
6:00am – 10:00pm
7:00am – 10:00pm
9:00am – 10:00pm

At Balance New Lambton we are passionate about helping you achieve your fitness goals. Our multi-functional high-tech facility, with three floors of state-of-the-art equipment, crèche and cycle room, will definitely keep you active. The fitness centre is fully air-conditioned for maximum comfort and staffed by our friendly and knowledgeable team. We have over 80 classes per week from Zumba® to boxing, cycling to circuits, Yoga to strength programs and aerobics to Stay Active for our Seniors. Balance New Lambton has something for everyone! If you would like to upgrade your membership to a 24/7 contract see any of our Balance receptions to get round-the-clock access.


Balance New Lambton is equipped with an extensive range of weights equipment including pin-loaded resistance weights and free weights, catering for the beginner to the advanced weight lifter. The weights area is fully air-conditioned and equipped with fans to assist with air flow, plus mirrors to assist with technique.

There are more than 20 uniquely designed pin-loaded machines, as well as state-of-the-art Matrix and Integrity systems - a machine to target each major muscle group. Balance New Lambton’s free weights area consists of plate-loaded machines, Olympic bars, Smith machines and a squat rack plus dumbbells ranging from 1 kg to 50kg and fixed barbells ranging from 5kg to 35kg.

Join the Balance team for one of the weekly cycle classes in the state-of-the-art cycle room. The studio houses 19 live strong bikes and plasma TV screening real cycle footage. Stay comfortable in the fully air-conditioned studio equipped with fans to assist air flow.

Warm up, cool down or stretch in Balance New Lambton’s designated stretch area, equipped with a great range of Swiss balls and medicine ball weights (2kg to 10kg).

Plenty of parking is available at Wests New Lambton’s multi-level undercover car park, which is close to the fitness centre. There is designated disabled parking and easy access via the lift. The car park is fitted with CCTV security camera surveillance.

Join in a group fitness class in Balance New Lambton’s spacious, fully air-conditioned studio. Equipped with fans to improve circulation, mirrors, a state-of-the-art sound system and fully sprung timber floor boards. The studio has a large supply of platforms, group fitness weights and aerobic accessories to accommodate everyone. Join in on a range of classes including Les Mills, boxing, cycle, Yoga, Pilates, Heartmoves and many more.

Click here for Balance New Lambton’s group fitness timetable.

Catch up with friends after a workout in the café situated adjacent to the fitness centre. Operating during club hours, enjoy fresh snacks, light refreshments or lunch in the quiet lounge room setting. Internet access is also available. Patisserie open from 10am til late.

Balance New Lambton is fitted with spacious men’s and women’s change rooms. The change rooms are equipped with more than 50 complimentary lockers, hair dryers, hair straighteners (coin slot operated), large dress mirrors and private showering facilities. The change rooms are clean and hygienic, with facilities for people with a disability.

Choose from more than 40 pieces of cardio equipment such as treadmills, rowers, step mills, bikes and elliptical trainers. Enjoy a workout in the fully air-conditioned environment with fans to assist with air flow. The studio is fitted with six plasma screens with individual sound systems on each piece of equipment.

Experience the thrill of resistance training, moving from station to station on a buzzer format. The circuit is designed for those with a hectic schedule with 45-minute classes and a variety of toning and cardiovascular work mixed in. Circuit is great for any fitness level, and is conducted in a fully conditioned area with fans to assist with circulation.

For children six weeks to 12 years, these fun-filled centres stimulate kids with monthly themes, special holiday programs, children’s craft, games, climbing wall, Wii and much more. Parents can enjoy a workout knowing their kids are safe, supervised and having fun. The crèche is set in a safe air-conditioned environment with a separate babies’ room including cot and change facilities.

Click here for more information on Balance’s affordable crèche memberships.