Group Fitness Classes

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Photo: Aerobics ClassesBalance Health Club has classes to suit every level of fitness, from level 1, for people who haven't exercised for an extensive period of time or have had a heart or other health condition through to level 4 and 5 for those who have been exercising for a long period of time and enjoy a good workout.

You can work at your own pace in every class and different options are given by the instructor to cater for all fitness levels.

Access to the Health Club facilities will vary according to the different membership packages. Ask one of our expert team for assistance.




Photo: Aerobics Classes  Aerobics Classes

Class Description Level
BodyBLITZ Low impact muscle toning workout using your own body weight, hand weights or body bar. Level 3
Low impact
Boxercise Mixture of aerobics, boxing and martial arts. Level 4
Cardiovascular
Crunch&STRETCH Designed to target the abdominal area and increase flexibility. Level 3
Low impact
HeartMOVES Low to moderate impact. Suitable for those with health conditions & getting back into exercise. Level 1
Special Class
MatureMOVERS Gentle low impact aerobics for the motivated mature mover. Level 2
MixnMATCH You choose your combination of 3 x 30 min classes (T-shirtEasyMOVES, StepSTARTER, and Crunch&STRETCH). Start at the beginning of any session and end at the completion of any session. Level 4
Cardiovascular
TotalBODY Great fat burner working your whole body including option of low or high impact, step and weights conditioning. Level 4
Cardiovascular

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Photo: Aqua Aerobics Classes  Aqua Aerobics Classes

Class Description Level
Aqua Aerobics Low impact aerobics in the water. Level 3
Low impact
Aqua Circuit Aqua class using props and equipment. Level 3
Low impact

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Photo: Group Cycling Classes  Group Cycling

Class Description Level
CYCLE An intensive fast paced workout on stationery bike. Level 4
Cardiovascular
CYCLEXPRESS 30mins of CYCLE combined with 30mins of Nautilus Xpressway. Level 4
Cardiovascular
CYCLECARDIO 30mins of CYCLE combined with 30mins of CardioCAMP. Level 4
Cardiovascular
XXX 30 mins of CYCLE combined with 30mins of Nautilus Xpressway and 30mins of CardioCAMP. Level 5
High intensity

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Photo: Mind & Body Classes  Mind & Body Classes

(held in the aerobics studio)

Class Description Level
Yoga 15 participants for a 90 minute class Level 3
Low impact
Balance Combines Yoga, Pilates & Tai Chi in a gentle, low impact, relaxation, stretching and strengthening class that improves flexibility, balance and coordination. Level 3
Low impact

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Photo: Step Classes  Step Classes

Class Description Level
StepSTARTER Introduction to step class with high level of instructions on basic step moves and proper form. Level 3
Low impact
StepATHLETIC Intermediate step workout adding to basic moves of step starter class using slightly higher energy level. Level 4
Cardiovascular
StepMOVES Advanced choreographed step workout. Previous step experience is essential. Level 5
Choreography

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Photo: Other Classes  Other Classes

Class Description Level
CardioCAMP Cardiovascular workout based on military style training class. Suitable for all fitness levels. Level 4
Cardiovascular
Nautilus Xpressway Total body resistance workout in less than 30 mins using Nautilius equipment. Level 2

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