Corporate Health

Home > Corporate Health

Corporate Fitness Plan

Corporate Health Programs are extremely effective in creating an exercise mindset amongst your team. Healthy employees are happier, more productive and less likely to suffer chronic ailments like diabetes and obesity. Staff are also less likely to suffer injuries or illnesses which mean less sick days, workcover claims and stress management issues.

We have two facilities to choose from, Balance Health Club located on the Phoenix Sports site at Mayfield and Balance New Lambton located on the Wests site in New Lambton. Both offer outstanding facilities and fitness options second to none in the region. The corporate package we offer gives your team access to both sites.

The package includes a personal fitness program, induction and fitness assessment for each person taking part plus two check ups. This includes goal setting and is conducted by one of our fully accredited Personal Training staff.

Our Sites

Balance Health Club incorporates a fitness centre and aquatics centre and is one of only 8 Nautilus Academies in the world. State-of-the-art equipment including a plug in entertainment system and two banks of plasma TV screens are located in the cardio area making exercise easier and more enjoyable. The temperature controlled aquatics centre features two pools purpose built for lap swimming, aqua aerobics, aqua circuit and learn to swim.

Balance New Lambton, known locally as the 'friendly gym', is a multi level fitness centre with cardio, aerobics and weight training and workout options from early to late seven days a week. We are famous for our Circuit classes as well as being an instigator of the HEARTmoves program with the Heart Foundation. Classes are rated for beginners and those returning to exercise after illness or operation through to the elite athlete or sports group.

What do I do now?

Contact our team for further information about accessing a corporate rate. Its really easy to start and we can assist by offering in office advice and collateral to help your team start their journey. CLICK HERE to email Kim Simpson our Corporate Manager or phone 02 49351165 to speak to a representative.


Advanced Corporate Option

The Advanced Corporate Option is the complete corporate wellness package that will give guaranteed results to both the employee and the employer and ensure maximum attendance to the program.

Employees must attend

  • An initial fitness program
  • 2 days exercise per week minimum
  • A minimum of 60% of the education sessions

This will ensure that the investment in human resources gets results and places responsibility on the employee to attend if they wish to remain in your ‘'employer paid' corporate health program.

Programs are specifically written for your needs and can include features such as:

  • 20 week behavioural change education session
  • Initial fitness assessment, anthropological measurements and program set up
  • Data analysis
  • 12 month corporate health membership (excluding Balance Aquatics)
  • 12 month corporate health membership (including Balance Aquatics)

If more than 50 employees are signed up on the full package, the fitness assessment charge will be reduced by 50%.


Questions? Check out the FAQs on Corporate Health.